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Make it 2,000 calories: Add 1 cup low ... 1 serving White Bean–Stuffed Mini Bell Peppers. Lunch (431 calories) 1 serving Chipotle Chicken Burrito Bowl with Cauliflower Rice. P.M. Snack (186 ...
1. Broccoli. Packed with ... (think cauliflower rice), soaking up the flavors of whatever it’s paired with. ... Roughly two-thirds of a cup of sunchokes contains: 73 calories. 17.4 grams of carbs.
1 serving Lemon-Roasted Salmon with Green Herb Sauce. 1 serving Melting Broccoli. Evening Snack (130 calories) ... (535 calories) 1 serving Bell Pepper & Feta ... (62 calories) 1 cup blackberries ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
1 cup of mixed stir-fried veggies (bell peppers, broccoli and carrots) 1 tablespoon of olive oil for stir-fry Total: 1,914 calories, 142 grams of protein, 72.5 grams of fat, 184 grams of ...
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...