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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  3. 19 High-Fiber Vegetarian Soup Recipes - AOL

    www.aol.com/19-high-fiber-vegetarian-soup...

    In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich ...

  4. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

    www.aol.com/stuffed-dates-roasted-pumpkin-soup...

    As for its nutritional profile, 100 grams (about one cup of chopped cauliflower) of raw cauliflower has: Calories: 28. Protein: 1.6 grams. Calcium: 20 mg. Magnesium: 14.2 mg. Phosphorus: 40 mg ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  7. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Peruvian green soup usually made with cilantro, carrot, peas, potatoes and can have chicken, hen, mussels or fish. It also contains ají amarillo (yellow chili pepper) and various other vegetables and spices. The green color is due to cilantro. It is known for having a potential for easing or alleviating symptoms associated with the hangover ...

  8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/lifestyle/31-day-mediterranean-diet...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  9. Chicken soup - Wikipedia

    en.wikipedia.org/wiki/Chicken_soup

    This gives a 1 + 1 ⁄ 2 cup bowl of soup [66] about 2,500 mg of sodium, a full day's allowance in the case of this mainstream brand. [67] Other condensed chicken soups produced by Campbell's, such as Chicken with Rice [68] or Chicken & Stars Soup, [69] have similar amounts, as do generic versions of the product. [70] Canned chicken soup with ...