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2. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

   www.aol.com/4-minute-abs-workout-fits-120000971.html

   7 minutes: Choose 4 core exercises (2 from each category) and complete 20 reps of each for 3 rounds. 10 minutes: Choose 5 core exercises from either category and complete them for 40 seconds on ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

4. Why you should take the stairs: A few minutes of ... - AOL

   www.aol.com/lifestyle/why-stairs-few-minutes...

   Those who got 5.6 minutes of daily incidental activity only saw a 16% reduction in their major cardiovascular event risks compared to those who reported doing no exercise, incidental or otherwise ...

5. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   There are two ways to find more classes. You can find more classes in the AOL online classes lounge by clicking the Explore tab. A list of popular videos to watch will appear. Additionally, you can click View More on the AOL online classes page to view more classes on a specific topic.

6. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

7. ‘I Did Model Alexis Ren’s TikTok-Viral Abs Workout For 3 ...

   www.aol.com/did-model-alexis-ren-tiktok...

   It is a quick 10-minute workout including a variety of abs exercises that hit the core from all angles. ... Yahoo Sports. Eagles fans climb poles, dance in the streets to celebrate team's trip to ...

8. Radio calisthenics - Wikipedia

   en.wikipedia.org/wiki/Radio_calisthenics

   The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

9. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.