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Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.
Mary Helen Bowers (born 1979) is an American celebrity fitness guru, entrepreneur and former New York City Ballet dancer originally from Charlotte, North Carolina. Early life and education Bowers attended Alexander Graham Middle School in Charlotte, North Carolina before leaving for New York, [ 1 ] where she was a full scholarship student at ...
Louisville Ballet's Ballet Bound program provides free lessons and dancing supplies for children between the ages of 7 and 9. Ballet, as an art form, has significant work to do in terms of ...
Ballet (French:) is a ... free and lyrical in neoclassical work, and unassuming, harsh or pedestrian for modern and contemporary work. In addition, ...
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The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with. The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles.
Dance therapy or dance movement therapy is a form of expressive therapy, the psychotherapeutic use of movement (and dance) for treating emotional, cognitive, social, behavioral and physical conditions. Many professionals specialize in dancer's health such as in providing complementary or remedial training or improving mental discipline.
Today the Vaganova method is the most widely used ballet teaching method in Russia, but is not limited to that country. It has been the predominant method in many other countries, such as Ukraine, [5] Germany, [6] and China. [7] The State Ballet School of Berlin is the most well-known school using the Vaganova method outside Russia. [6]
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