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  2. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.

  3. Mary Helen Bowers - Wikipedia

    en.wikipedia.org/wiki/Mary_Helen_Bowers

    Mary Helen Bowers (born 1979) is an American celebrity fitness guru, entrepreneur and former New York City Ballet dancer originally from Charlotte, North Carolina. Early life and education Bowers attended Alexander Graham Middle School in Charlotte, North Carolina before leaving for New York, [ 1 ] where she was a full scholarship student at ...

  4. A decade of free dance classes: Louisville Ballet scholarship ...

    www.aol.com/decade-free-dance-classes-louisville...

    Louisville Ballet's Ballet Bound program provides free lessons and dancing supplies for children between the ages of 7 and 9. Ballet, as an art form, has significant work to do in terms of ...

  5. Ballet - Wikipedia

    en.wikipedia.org/wiki/Ballet

    Ballet (French:) is a ... free and lyrical in neoclassical work, and unassuming, harsh or pedestrian for modern and contemporary work. In addition, ...

  6. A Beginner Barre Workout Anyone Can Do at Home (No Ballet ...

    www.aol.com/entertainment/beginner-barre-workout...

    For premium support please call: 800-290-4726 more ways to reach us

  7. Callanetics - Wikipedia

    en.wikipedia.org/wiki/Callanetics

    The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with. The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles.

  8. Dance and health - Wikipedia

    en.wikipedia.org/wiki/Dance_and_health

    Dance therapy or dance movement therapy is a form of expressive therapy, the psychotherapeutic use of movement (and dance) for treating emotional, cognitive, social, behavioral and physical conditions. Many professionals specialize in dancer's health such as in providing complementary or remedial training or improving mental discipline.

  9. Vaganova method - Wikipedia

    en.wikipedia.org/wiki/Vaganova_method

    Today the Vaganova method is the most widely used ballet teaching method in Russia, but is not limited to that country. It has been the predominant method in many other countries, such as Ukraine, [5] Germany, [6] and China. [7] The State Ballet School of Berlin is the most well-known school using the Vaganova method outside Russia. [6]

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