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2. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   Current research suggests that 2-3 servings of low-methylmercury containing fish per week in pregnancy is both safe and beneficial. [6] Mercury accumulates in fish through their own diet (bioaccumulation). A general rule of thumb is that fish higher up on the food chain, and with longer life spans will contain higher levels of mercury.

3. 19 Pregnancy Super-Foods You Can Eat During All 3 ... - AOL

   www.aol.com/19-pregnancy-super-foods-eat...

   As Rissetto mentioned, salmon is a great source of vitamin D, not to mention omega-3 fatty acids, ... If you’re unsure whether something is safe to eat during pregnancy, your best bet is always ...

4. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.

5. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin tuna has roughly 0.1 grams of omega-3s, says Largeman-Roth. ... People who are pregnant or breastfeeding ...

6. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   "Sablefish is an omega-3 powerhouse that is buttery and rich in flavor. One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined, making it a top source of omega-3s," says ...

7. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

8. What's the healthiest deli meat? Avoid these 3 things to ...

   www.aol.com/news/deli-meat-bad-3-ways-170000188.html

   Eggs provide essential omega-3 and -6 fatty acids, vitamins and minerals, and canned tuna offers a convenient, lean protein source. ... Yes, you can enjoy deli meat during pregnancy.

9. Ethyl eicosapentaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Ethyl_eicosapentaenoic_acid

   Intake of large doses (2.0 to 4.0 g/day) of long-chain omega−3 fatty acids as prescription drugs or dietary supplements are generally required to achieve significant (> 15%) lowering of triglycerides, and at those doses the effects can be significant (from 20% to 35% and even up to 45% in individuals with levels greater that 500 mg/dL).