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2. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Selectorized dumbbells A set of fixed-weight dumbbells. By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. [8] There are currently three main types of dumbbell: Fixed-weight dumbbells are weights created in a dumbbell shape.

3. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   Drop sets and the technique also go by the names breakdowns, burnouts, descending sets, triple-drops (when a total of three different weights are used), down the rack or running the rack (when using dumbbells), up the stack (because with a weight machine, the pin is moved up the stack of plates with each drop in weight), strip sets (when you ...

4. BUR Barbell Company - Wikipedia

   en.wikipedia.org/wiki/BUR_Barbell_Company

   The final BUR dumbbell design consisted of a standard 12-inch bar with a removable chrome-plated flanged sleeve and two standard collars. [17] Multifunctional Exercise Stand This product, introduced in the mid-1950s, was an exercise stand that could be used as a Squat Rack, Prone Bench, Abdominal Board, Leg Raise, Dip Station, etc. [18 ...

5. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...

6. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).