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Watermelon is more than a delicious fruit to eat on a hot summer day. ... A 2013 study found that drinking watermelon juice could also help ... One and a half cups of watermelon contains 9 to 13 ...
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
If sugar-sweetened fruit-type drinks are all you have available, mix with 50 percent water for a somewhat healthier drink. You can also choose to eat green salads, fruits like watermelon and ...
There is no evidence to show that any of these foods have a negative calorific impact. [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4]
Watermelon seeds, which can be eaten raw or dried, contain 8g plant protein in just one ounce, says Blatner, and they're also rich in magnesium, which plays a key role in energy production, nerve ...
Take a look at these unique watermelon recipes: But did you about these unusually delicious ways to eat (and drink) watermelon? Watermelon kegs, popsicles, pizza, hummus are all the rage the summer.
(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...
For a simple frozen drink, Urrutia recommends blending watermelon ice cubes with 3 cups watermelon, 1 cup water, ¼ cup agave syrup and ¼ cup fresh lime juice to make an agua fresca.