Ad
related to: stretching while sitting at work is important to the body of good medicine
Search results
Results from the WOW.Com Content Network
Following a November 2023 study which found that any activity is better for your cardiovascular health than sitting, last week revealed that people who spent most of their time sitting at work had ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your ...
Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research. ... the importance of avoiding excess sitting ...
If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18] When transitioning from sitting to standing, individuals might experience musculoskeletal discomfort or fatigue while the body adapts. Companies should design workstations that are conducive to good health.
Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.
Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges.
The study noted that when those who sit at work added 15-30 minutes of extra physical activity on top of normal exercise, they experienced a mortality rate similar to those who move around at work.
Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "
Ad
related to: stretching while sitting at work is important to the body of good medicine