Search results
Results from the WOW.Com Content Network
2. Poor Function. Although being groggy can be low-stakes if you’re just hanging out at home, it can also lead to serious consequences. For example, sleep debt is associated with increased ...
If you are sleeping within the recommended range, wake up feeling rested and don't experience excessive daytime sleepiness, you're probably sleeping enough, the experts note.
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation
Not getting enough sleep is the equivalent of being drunk. One researcher found only getting five hours of sleep a night or pulling an all-nighter is the same as drinking four or more drinks. You ...
Deficient sleep patterns are prominent in many psychiatric ailments. [18] Insomnia increases the risk of a depressive episode, sleep deprivation influences the onset of hypomania, and sleep disturbance contributes to the maintenance of mood disorders. [19] Amongst manic bipolar patients, sleep loss may act as a trigger in the onset of a manic ...
Sleep is essential for good physical and mental health, but many Americans don't get enough of it. Even if we know we need more rest, the demands of modern life often get in the way.