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Beets. You can't beat beets, especially during sniffle season — this winter staple is a serious superfood, especially when it comes to immunity. ... And don’t discard those stems and leaves ...
Chard, like other green leafy vegetables, has highly nutritious leaves. Chard has been used in cooking for centuries, but because it is the same species as beetroot, the common names that cooks and cultures have used for chard may be confusing; [3] it has many common names, such as silver beet, perpetual spinach, beet spinach, seakale beet, or ...
The leaves and stems of young plants are steamed briefly and eaten as a vegetable; older leaves and stems are stir-fried and have a flavour resembling taro leaves. The usually deep-red roots of garden beet can be baked, boiled, or steamed, and often served hot as a cooked vegetable or cold as a salad vegetable. They are also pickled.
Use only the leaves of the watercress, discarding the stems. Get the recipe: Garden Greens Soup. Related: 200+ Best Slow Cooker Recipes. Roasted Carrot Soup. ... Raspberry-Red Beet and Tomato Soup ...
Like broccoli rabe, broccolini has thin, tender stems and plenty of leafy greens. But it stands apart with a less bitter flavor. Prepare it the same way, or pop it in the oven for a quick side of ...
The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...
There are also many wild edible plant stems. In North America, these include the shoots of woodsorrel (usually eaten along with the leaves), chickweeds, galinsoga, common purslane, Japanese knotweed, winter cress and other wild mustards, thistles (de-thorned), stinging nettles (cooked), bellworts, violets, amaranth and slippery elm, among many others.
Plus, how to store beet greens for later.