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A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Sattva (Sanskrit: सत्त्व, meaning goodness) is one of the three guṇas or "modes of existence" (tendencies, qualities, attributes), a philosophical and psychological concept understood by the Samkhya school of Hindu philosophy.
Verse 17.2 refers to the three Guna – sattvic, rajasic and tamasic – as innate nature (psychology or personality of an individual). [29] [30] Sattvic guṇa is one driven by what is pure, truth, compassionate, without craving, doing the right because it is right, positive and good. Tamasic guṇa is one driven by what is impure, dark ...
Action that is virtuous, thought through, free from attachment, and without craving for results is considered Sattvic. Action that is driven purely by craving for pleasure, selfishness and much effort is Rajasic. Action that is undertaken because of delusion, disregarding consequences, without considering loss or injury to others or self, is ...
Here's a look at the four lifestyle trends the platform predicts will be huge next year. Related: 10 Hobbies for Older Adults That Improve Brain and Body Health. In-Person Community Building.
Visceral fat is the type of fat that surrounds your internal organs in your abdomen. It can be particularly worrisome because it's housed in places where fat shouldn’t be stored in excess. While ...
Potato chips are a salty and satisfying snack that can provide a temporary reprieve from stress and anxiety, according to a wellness expert — but there are healthier options to consider.
During this stage of life, the traditional vedic sciences and various sastras [40] are studied along with the religious texts contained within the Vedas and Upanishads. [41] This stage of life was characterized by the practice of celibacy. The purpose of brahmacharya in this stage is to get rid of passions, which interfere with learning. [2]