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2. Vitamin C megadosage - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_megadosage

   There is a strong advocacy movement for very high doses of vitamin C, yet there is an absence of large-scale, formal trials in the 10 to 200+ grams per day range. The single repeatable side effect of oral megadose vitamin C is a mild laxative effect if the practitioner attempts to consume too much too quickly.

3. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [25]

4. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C megadosage is a term describing the consumption or injection of vitamin C in doses comparable to or higher than the amounts produced by the livers of mammals which are able to synthesize vitamin C. An argument for this, although not the actual term, was described in 1970 in an article by Linus Pauling. Briefly, his position was that ...

5. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   4. Vitamin C. While you might not think of it as an essential vitamin for hair health, vitamin C plays a key role in scalp health and hair growth. Your body uses vitamin C for many critical ...

6. What a Dietitian Wants You to Know Before Drinking Tart ...

   www.aol.com/10-reasons-start-drinking-tart...

   But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. ... Avoid brands that add large doses of sugar to the juice. ... vitamin A, and vitamin C in tart cherry ...

7. I follow the Mediterranean diet. Here are 16 groceries I love ...

   www.aol.com/news/mediterranean-diet-16-groceries...

   They also give me a dose of vitamin C, potassium, and lycopene, a plant nutrient in tomatoes that researchers have linked to several health benefits. South Mill Champs' stuffed mushrooms stuffed ...