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2. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

3. A beginner's regimen: The power of core nutritional supplements

   www.aol.com/beginners-regimen-power-core...

   Aim to eat a minimally processed, nutrient-dense diet with lots of color (like the Mediterranean diet). Superfoods in particular are smart to make room for. This is because superfoods, by ...

4. 7 weird winter fruits that are really good for you - AOL

   www.aol.com/7-weird-winter-fruits-really...

   If you're trying to keep on a healthy path in this first full week of the New Year, you're likely adding more fruit to your diet. For most of us, go-to fruit selections are apples, bananas, grapes ...

5. Carambola - Wikipedia

   en.wikipedia.org/wiki/Carambola

   Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. [1] [2] [3] The edible fruit has distinctive ridges running down its sides (usually 5–6). [1] When cut in cross-section, it resembles a star, giving it the name of star fruit.

6. Caramboxin - Wikipedia

   en.wikipedia.org/wiki/Caramboxin

   Caramboxin (CBX) is a toxin found in star fruit (Averrhoa carambola) [1] [2] and the related bilimbi fruit (Averrhoa bilimbi). [3] Individuals with some types of kidney disease are susceptible to adverse neurological effects including intoxication, seizures and even death after eating star fruit [4] and bilimbi fruit. [3]

7. Fruitarianism - Wikipedia

   en.wikipedia.org/wiki/Fruitarianism

   Fruitarianism (/ f r uː ˈ t ɛər i ə n ɪ z əm /) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [1] Fruitarian diets are subject to criticism and health concerns.

8. A Nutritionist Reveals the Easiest Trick to Get Yourself to ...

   www.aol.com/healthiest-fruits-eat-according...

   Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.

9. Why You Shouldn't Eat This Fruit Before an MRI - AOL

   www.aol.com/ai-nutritionists-explain-160000396.html

   “All fruits and vegetables are healthy additions to your diet unless you’re allergic or don’t tolerate certain ones,” says Samantha Cassetty, M.S., R.D., nutrition and wellness expert ...