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“The research shows that more obese individuals drink diet soda than regular—but also eat more food than healthy weight adults,” says Reitmayer. More research is necessary to determine if ...
3) Real sugar is healthier than soda made with high fructose corn syrup - FALSE Both sweeteners break down virtually the exact same way in the body -- in other words, there's virtually no ...
Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Soda Swap. Before the World Health Organization’s announcement that the artificial sweetener aspartame could cause cancer, diet soda was considered the lesser of two evils. And although some ...
Soda is one of the first things many people will tell you to cut out of your diet when you’re trying to live a healthier lifestyle. A single can of Coke, for example, clocks in at 39 grams of ...
Ultra-processed foods such as artificially sweetened diet sodas have been linked to health problems. I used to drink a diet soda most days, but I've cut down for my long-term health. My tastebuds ...
A regular diet soda habit can affect your weight, heart, gut, bones and even your brain. Here's how.