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  2. Arc Trainer - Wikipedia

    en.wikipedia.org/wiki/Arc_Trainer

    There are two versions of the Arc Trainer, a lower body version and a total body version. The Total Body Arc Trainer uses a same side forward pattern of motion where the arm and leg on the same side move together. This movement pattern allows the user to transfer work to their upper body without simultaneously increasing the work rate of the legs.

  3. Elliptical trainer - Wikipedia

    en.wikipedia.org/wiki/Elliptical_trainer

    Consequently, such machines might feel to the user as if their arms are simply "going along for the ride" rather than performing a meaningful portion of the work. Better models of elliptical trainers offer a more balanced – or even harmonious – combination of arm and leg exercise in useful, proper ratios.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

  5. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...

  6. 6 Best Leg Workouts for Men After 50 - AOL

    www.aol.com/6-best-leg-workouts-men-100052926.html

    Perform three sets on each leg. Workout #4: Cardiovascular Endurance. Cardiovascular exercises improve heart health and stamina. This workout includes leg-focused cardio exercises to boost your ...

  7. The Women’s Health 7-Minute Arm Workout Will ... - AOL

    www.aol.com/women-health-7-minute-arm-120000993.html

    7-Minute Arms-Sculpting Workout. Time: 7 minutes. Equipment: Dumbbells and/or kettlebells. Instructions: Perform each move for 30 seconds, rest for 15 seconds, then move on to the next exercise ...

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