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Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
A typical 90-degree bellcrank consists of an L-shaped crank pivoted where the two arms of the L meet. Moving rods or cables are attached to the outer ends of the L. When one is pulled, the L rotates around the pivot point, pulling on the other rod. A typical 180-degree bellcrank consists of a straight bar that pivots at or near its center.
Cable curl: Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Keep the elbows to the side of the torso and shoulders are fixed, then raise the bar towards shoulder until biceps are fully contracted.
Cristiano Ronaldo backed his old club Real Madrid and former rival Manchester City to return to the peak of their powers, as the two European giants approach the midpoint of what has been a ...
The glitz, the glamour, the elegance: It’s safe to say that Hollywood red carpet fashion is back, thanks to the jaw-dropping looks spotted at the 2025 Golden Globes.
In 2023, over two decades after Strahan broke the sack record, Gastineau confronted Favre at a memorabilia show in Chicago. The tense exchange was caught on camera for the documentary The New York ...
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