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Vitamins are organic molecules ... more consistent intake is important. [48] Fat-soluble vitamins are absorbed through the gastrointestinal tract with the help of ...
Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include minerals. Calcium, iodine, and zinc are examples of ...
Vitamin D, also known as the "sunshine vitamin" (yes, you can get it from sun exposure too!), is important for bone health, the immune system and even mood. If your vitamin D levels drop ...
Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...
For humans, vitamins and dietary minerals are the primary micronutrients [3] [6]. Human micronutrient requirements are in amounts generally less than 100 milligrams per day, whereas macronutrients are required in gram quantities daily [7]. Deficiencies in micronutrient intake commonly result in malnutrition [3] [8].
The Vitamin-B complex, which includes eight water-soluble vitamins, plays a crucial role in maintaining cellular function and preventing brain atrophy. Among the elderly, deficiencies in vitamins B12 , B6 , and folate are linked to cognitive decline and depressive symptoms.
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