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2. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   This is why it's beneficial to switch up the weight you lift and corresponding reps as time passes. "Every eight to 12 weeks, switch between one of the following rep ranges [to] see greater long ...

3. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   SETS AND REPS: 3 sets of 8 to 10 reps. Rest 2 minutes between each set. BEST OPTION: Dumbbell Bench Press. HOW TO DO IT: Sit on the bench holding a pair of dumbbells, with your feet flat on the floor.

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build ... of muscle, and set your body up for an ... (This can also be done with body weight only.) Step right foot up onto bench, driving ...

7. Julius Maddox - Wikipedia

   en.wikipedia.org/wiki/Julius_Maddox

   Maddox had been lifting for around seven years at the time he set the world bench press record. [7] Maddox credits lifting weights in helping him overcome his addictions and problems. [3] [13] Maddox has stated that one of his personal inspirations is C.T. Fletcher. [13] His progressive goal is to bench press 800lbs. (363 kg) [13]