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More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat.
1 Egg: 68 calories, 4 g fat (1.5 g saturated fat), 60 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 6 g protein. Kirkland Signature is Cotsco's house brand, and this convenience item is a bulk ...
Nutrition without egg or side: 1,190 calories, 76 g fat (21 g saturated fat, 0.5 g trans fat), 2,670 mg sodium, 75 g carbs (3 g fiber, 12 g sugar), 53 g protein.
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
Breakfast (422 calories) 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper. 3 slices of avocado. 1 slice of wheat toast. 1 tablespoon of olive oil. Morning snack (232 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The egg is also cooked for 7 minutes, resulting in a runnier egg instead of the usual gelatin state and is commonly eaten with kaya toast and kopi. [ 29 ] [ 30 ] Boiled eggs are also an ingredient in various Philippine dishes , such as embutido [ 31 ] and chicken galantina . [ 32 ]
1 serving Kimchi Tofu Soup with Sesame & Egg. Daily Totals: 1,795 calories, 97g fat, 22g saturated fat, 98g protein, 189g carbohydrate, 32g fiber, 2,296 mg sodium ... (410 calories) 1 serving Anti ...