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  2. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  4. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

    www.aol.com/senior-women-lifting-weights-heres...

    It’s an unfortunate fact that muscle mass starts declining after age 30 and speeds up after age 60. However, lifting weights can slow—or even reverse—the decline. According to a study in ...

  5. York Barbell - Wikipedia

    en.wikipedia.org/wiki/York_Barbell

    Website. www.yorkbarbell.com. York Barbell is an American-based international manufacturer of fitness equipment. Its roots date back to when Bob Hoffman, who was named "Father of World Weightlifting" by the International Weightlifting Federation, bought Alan Calvert 's 1902 Milo Barbell Company and founded York Barbell in 1932. [1]

  6. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    Barbell. A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...

  7. List of United States women's national weightlifting champions

    en.wikipedia.org/wiki/List_of_United_States_women...

    Carol Cady, Diana Fuhrman, Carla Garrett, Judy Glenney, Jessica Lucero, Natalie Wollfolk (aka Burgener) 3. Jenny Arthur, Cortney Batchelor, Stephanie Bodie, Loreen Briner (aka Miller), Mary Beth Cervenak, Michelle Evris, Melanie Getz, Lorna Griffin, Doreen Heldt (aka Fullhart), Amanda Hubbard (aka Sandoval), Mary Hyder, Stacey Ketchum, Morghan ...

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