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How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... walking 10,000 steps in a day is going to take time—which can be tough in addition ...
Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 kilometers. OK, but how long does it take to walk 10,000 ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...
Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories.
The idea that you should take 10,000 steps a day is believed to have come from a Japanese company’s pedometer, which was called a 10,000-steps meter. It stuck, and everyone now thinks that this ...
Walking is a great form of exercise with many health benefits, but the 10,000 steps a day number isn't right for everyone. Do you really need to walk 10,000 steps a day? Here's what experts say.
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.