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2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   While research suggests better sleep can help you lose weight, studies have also suggested that poor sleep quality may lead to weight gain, as well as raise the risk of obesity and other chronic ...

3. 9 Best 'Sleep Extension' Techniques To Help You Lose Weight - AOL

   www.aol.com/lifestyle/9-best-sleep-extension...

   That's why we spoke with registered dietitians who unveil their best "sleep extension" techniques for weight loss, which can help you achieve better, longer Zs.Research shows that various sleep ...

4. The link between sleep and weight, explained - AOL

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   The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this. Typically, the goal for weight loss is usually to decrease body fat while ...

5. The surprising link between sleep and your weight, explained

   www.aol.com/surprising-between-sleep-weight...

   The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this. Typically, the goal for weight loss is usually to decrease body fat while ...

6. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

7. These Are the Most Effective Ways to Lose Weight After 50 ...

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   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...