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  2. How to Tighten Your Loose Skin After Weight Loss - AOL

    www.aol.com/tighten-loose-skin-weight-loss...

    When it comes to problems with loose skin, a weight loss of 40 to 50 pounds can seem as big as a weight loss of 100+ pounds. ... the skin cannot fully contract back down upon subsequent weight ...

  3. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    7. Load up on fiber. Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and ...

  4. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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    10 Tips for Weight Loss After 60. If you're trying to lose weight after 60, here's what nutritionists recommend. 1. Eat when you're hungry. Fad diets are not on the menu, nor is starving yourself ...

  5. Excess skin - Wikipedia

    en.wikipedia.org/wiki/Excess_skin

    Excess skin is an effect of surplus skin and fat after expansion during pregnancy or adipositas and following a massive and considerable weight loss. Further reasons can be aging effects, genetic disorders or an intentional expansion for skin reconstruction. Due to the elastic nature of the skin, there is generally some improvement over time.

  6. Radio-frequency skin tightening - Wikipedia

    en.wikipedia.org/.../Radio-frequency_skin_tightening

    Radio-frequency skin tightening is an aesthetic technique that uses radio frequency (RF) energy to heat skin with the purpose of stimulating cutaneous collagen, elastin and hyaluronic acid production in order to reduce the appearance of fine lines and loose skin. [1][2] The technique induces tissue remodeling [3] and production of new collagen ...

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  8. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are chronically elevated, this can lead the body to make more adipocytes ...

  9. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily ...

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