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An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized from scratch by the organism fast enough to supply its demand, and must therefore come from the diet. Of the 21 amino acids common to all life forms, the nine amino acids humans cannot synthesize are valine, isoleucine, leucine, methionine ...
There are nine essential amino acids which humans must obtain from their diet in order to prevent protein-energy malnutrition and resulting death. They are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. [2] [4] There has been debate as to whether there are 8 or 9 essential amino acids. [5]
In a plant-based diet there is the percieved issue of amino acid content of various individual foods. A satisfying diet however, will include minimum requirements of all essential amino acids. In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts.
Amino acid. Structure of a typical L -alpha-amino acid in the "neutral" form. Amino acids are organic compounds that contain both amino and carboxylic acid functional groups. [1] Although over 500 amino acids exist in nature, by far the most important are the 22 α-amino acids incorporated into proteins. [2]
Lysine (symbol Lys or K) [2] is an α-amino acid that is a precursor to many proteins.Lysine contains an α-amino group (which is in the protonated −NH + 3 form when the lysine is dissolved in water at physiological pH), an α-carboxylic acid group (which is in the deprotonated −COO − form when the lysine is dissolved in water at physiological pH), and a side chain (CH 2) 4 NH 2 (which ...
Unlike most other plant proteins, tofu provides complete protein, delivering all nine essential amino acids just like animal proteins. Depending on the brand, a 3-ounce serving of firm tofu ...
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