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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Since most Americans already get plenty of omega-6s and fall short of consuming enough omega-3s, focusing on foods rich in omega-3s and cutting back on fried and highly processed foods can help ...

3. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

4. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

   www.aol.com/research-says-people-eat-foods...

   If you want to get your omega-3 and omega-6s in, supplements are always a good option—but there are plenty of foods that have omega-3s and omega-6s, too. Here are 9 of them. Sunflower seeds

5. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

6. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; ... Hot dog, beef: 42: 48: 5 Hot dog, turkey: 28: 40: 22 Burger ...

7. The Best Time to Take Omega-3s for Maximum Absorption ... - AOL

   www.aol.com/best-time-omega-3s-maximum-171607426...

   Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Omega-3 fatty acids are an important part of the human diet, and they play a crucial role in many bodily ...