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2. Coho salmon - Wikipedia

   en.wikipedia.org/wiki/Coho_salmon

   The coho salmon (Oncorhynchus kisutch; Karuk: achvuun [1]) is a species of anadromous fish in the salmon family and one of the five Pacific salmon species. Coho salmon are also known as silver salmon (or "silvers") and is often sold as medium red salmon. [2] The scientific species name is based on the Russian common name kizhuch (кижуч).

3. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

4. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   Salmon nutrition overview. ... Pacific salmon are mostly wild caught and include sockeye, coho, pink, chum and king (Chinook) varieties. All Atlantic salmon sold in the U.S. is farmed, ...

5. Salmon - Wikipedia

   en.wikipedia.org/wiki/Salmon

   Salmon populations have been established in all the Great Lakes. Coho stocks were planted by the state of Michigan in the late 1960s to control the growing population of non-native alewife. Now Chinook (king), Atlantic, and coho (silver) salmon are annually stocked in all Great Lakes by most bordering states and provinces.

6. 25+ Healthy & Hearty Salmon Recipes Perfect for Any Day of ...

   www.aol.com/lifestyle/25-healthy-hearty-salmon...

   15 Salmon Recipes. If you love salmon, check out my delicious recipes. From oven-baked and stovetop to grilled and air-fried, find your new favorite!

7. The Surprising Food That Can Help With Hair Growth - AOL

   www.aol.com/eating-salmon-help-hair-loss...

   Formerly known as the little seeds that sprouted "hair" or novelty gifts, chia seeds are now well-loved as a nutritional powerhouse. They are a vegan source of omega-3s and are filled with gut ...

8. Salmonidae - Wikipedia

   en.wikipedia.org/wiki/Salmonidae

   Salmonidae (/ s æ l ˈ m ɒ n ɪ d iː /, lit. ' salmon-like ') is a family of ray-finned fish that constitutes the only currently extant family in the order Salmoniformes (/ s æ l ˈ m ɒ n ɪ f ɔːr m iː z /, lit. "salmon-shaped"), consisting of 11 extant genera and over 200 species collectively known as "salmonids" or "salmonoids".

9. How Salmon Can Help Boost Your Brain Function - AOL

   www.aol.com/lifestyle/salmon-help-boost-brain...

   Here are the health benefits of salmon to know about, including nutrition information and more. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...