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  2. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Diets rich in fruits and vegetables — whether fresh, frozen, canned or dried, ... "Omega-3 fatty acids are going to have a profound impact on cardiovascular health," Smith said. "It's going to ...

  3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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    Combat inflammation by incorporating omega-3-rich foods like chia seeds, walnuts, avocados and fatty fish like salmon and tuna into your diet alongside fiber-rich fruits and vegetables.

  4. The 6 Best Foods for Joint Health, According to Dietitians - AOL

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    Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...

  5. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Fatty fish like salmon and mackerel are high in omega-3 fatty acids, ... Of course, there is no magic fruit or vegetable that will rid you of your blood pressure problems, but adding more kiwi ...

  6. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Mammals are unable to synthesize omega3 fatty acids, but can obtain the shorter-chain omega3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

  7. The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco ...

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    Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids are known for reducing pro-inflammatory markers in ...

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