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2. 150 Foods You Can Eat On the Keto Diet - AOL

   www.aol.com/150-foods-eat-keto-diet-164753856.html

   11. Cheddar cheese. The ideal addition to a Chef's salad with egg, ham, chicken, lettuce, onion and dressing. 12. Brie cheese. Protein-rich and rich-tasting, too.

3. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...

4. The Ultimate Keto-Friendly Grocery Shopping List - AOL

   www.aol.com/ultimate-keto-friendly-grocery...

   There are indeed keto-friendly items that you can use to make dieting easier, but marketing claims like "keto-safe" and "low carb" may lead you to eat too many carbohydrates in a day (more than a ...

5. Trying the keto diet? Here's a grocery list to get you started

   www.aol.com/news/trying-keto-diet-heres-grocery...

   To help you approach the keto diet in a healthy way, we’ve come up with a grocery list, with everything from meals to snacks and even some keto-friendly alcohol options. Keto diet benefits ...

6. 105 Recipes To Help You Cut Down On Carbs Even When You Go ...

   www.aol.com/105-recipes-help-cut-down-004000721.html

   These easy recipes for dinner (and more!) prove that cutting carbs is easy with these 105 low-carb recipes. ... Be sure to buy a tomato sauce that doesn't have any added sugar to ensure it's Keto ...

7. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .