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Rounded shoulder posture. Rounded shoulder posture (RSP), also known as “mom posture”, [ 1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [ 1] Patients usually feel slouched and hunched, [ 2] with the situation deteriorating if left untreated.
Winged scapula. The left side of the thorax. (Winging not illustrated but serratus anterior is labeled at left, and trapezius is labeled at upper right.) A winged scapula ( scapula alata) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position. In rare conditions it has the potential to ...
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...
The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.
Back your feet away from the wall and bend slightly at the knees. Keep your back in line with your palms so that your upper body forms a straight line. Engage the core to keep your spine straight ...
Bertolotti's syndrome is a commonly missed cause of back pain which occurs due to lumbosacral transitional vertebrae (LSTV). It is a congenital condition but is not usually symptomatic until one's later twenties or early thirties. [ 1] However, there are a few cases of Bertolotti's that become symptomatic at a much earlier age.
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