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2. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...

3. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [ 1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [ 1] Patients usually feel slouched and hunched, [ 2] with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers ...

4. Winged scapula - Wikipedia

   en.wikipedia.org/wiki/Winged_scapula

   Winged scapula. The left side of the thorax. (Winging not illustrated but serratus anterior is labeled at left, and trapezius is labeled at upper right.) A winged scapula ( scapula alata) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position. In rare conditions it has the potential to ...

5. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   McKenzie method. The McKenzie method is a technique primarily used in physical therapy. It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [ 1][ 2][ 3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the ...

6. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.

7. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   Back your feet away from the wall and bend slightly at the knees. Keep your back in line with your palms so that your upper body forms a straight line. Engage the core to keep your spine straight ...