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  2. Arnold Schwarzenegger's Total Body Workout - Wikipedia

    en.wikipedia.org/wiki/Arnold_Schwarzenegger's...

    Released. 1983. Arnold Schwarzenegger 's Total Body Workout is a 1983 musical compilation. The album has significant camp value amongst music collectors today due to Schwarzenegger's recognisable thick Austrian accent issuing fitness instructions layered on top of several 1980s feelgood hits such as Journey 's "Don't Stop Believin'" and The ...

  3. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

    www.aol.com/20-minute-dumbbell-workout-light...

    The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

  4. List of most-viewed YouTube videos - Wikipedia

    en.wikipedia.org/wiki/List_of_most-viewed...

    Shape of You" became the second video to reach four billion views in January 2019, [ 27] followed by "See You Again" in February 2019. [ 25] ". Baby Shark Dance" became the second video to reach five billion views in April 2020, [ 62] followed by "Shape of You" in October 2020.

  5. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

    www.aol.com/30-day-body-recomposition-workout...

    Day 16: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 25 minutes (1 minute sprint, 1 minute walk, repeat) Mountain Climbers: 4 sets of 30 seconds. Leg Raises: 4 ...

  6. List of most-subscribed YouTube channels - Wikipedia

    en.wikipedia.org/wiki/List_of_most-subscribed...

    American YouTube personality MrBeast is the most-subscribed channel on YouTube, with 310 million subscribers as of August 2024. A subscriber to a channel on the American video-sharing platform YouTube is a user who has chosen to receive the channel's content by clicking on that channel's "Subscribe" button, and each user's subscription feed ...

  7. The #1 Daily Compound Workout To Build a More Muscular Chest

    www.aol.com/1-daily-compound-workout-build...

    1. Barbell Bench Press. Shutterstock. The barbell bench press is a classic, highly effective compound movement for building chest mass. It primarily targets the pectoralis major while engaging the ...

  8. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [ 1] is a British fitness coach, TV presenter, social media personality and author. [ 2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [ 3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become ...

  9. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

    www.aol.com/stop-doing-abs-exercises-train...

    Avoid arching your back by squeezing your abs. Keep your eyes focused on the kettlebell throughout the movement. Push your butt back; as you’re doing this, your chest will begin rotating to that ...

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