Search results
Results from the WOW.Com Content Network
Give kiwi and prunes a try. There's research to suggest that two fruits in particular — kiwi and prunes — contain compounds that alleviate constipation, Gupta says. They don't even have to be ...
Eat fermented foods. Dr. Rao recommends adding fermented foods such as kimchi, miso and kombucha to your diet. Some studies have shown that the p robiotic benefits of these foods can help with ...
Dr. Lin has two recommendations when it comes to heat therapy. First, try drinking a cup of warm water, wait 30 minutes, and then gently massage your lower abdomen to try to stimulate the area. If ...
Foods like sweet potatoes, chia seeds, avocados, and beans can help you pass bowel movements, but according to Lauren Manaker, MS, RDN, prunes are the absolute best food to eat when you need to ...
For a quick solution when you need to poop, reaching for foods like prunes, raisins, sweet potato, chia seeds, or black beans can help. It's not just food that can help, though. There are a few ...
Fiber bulks and softens your stool, making it easier to poop and helping to prevent constipation, according to the Mayo Clinic. Zumpano says fiber can also help control blood sugar and reduce ...
Certain medications can have the same effect. For instance, taking iron supplements might make your poop look black. Finally, your poop can tell you if you're drinking enough water. Drinking water ...
Related: 20 Foods That Will Help You Poop. Yoga for Constipation 1. Sukhasana (Easy Seat) Courtesy Shonna Chiles. Get into it: Sit cross-legged on the floor if accessible. You can also use a ...