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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards).
THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...
There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The dumbbell bench press is one of the best chest exercises out ... Set up for a round of standard incline press reps, using a pair of dumbbells heavy enough that you can manage only 6 to 8 reps ...
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