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No matter which variety of lettuce you prefer, you're sure to increase your vitamin and mineral intake by getting more lettuce in your diet. Romaine lettuce, for instance, provides dietary fiber ...
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
When it comes to lettuce, romaine is arguably the MVP. ... You can reliably find a bag of pre-washed romaine hearts in the produce department. But there’s also a good chance that the lettuce you ...
Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...
It is known as lettuce opium because of its sedative and analgesic properties. It has also been reported to promote a mild sensation of euphoria . [ 1 ] [ 2 ] Because it is a latex , lactucarium physically resembles opium , in that it is excreted as a white fluid and can be reduced to a thick smokable solid.
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
1 cup of romaine lettuce, shredded. 2 tbsp. of salsa. 1/2 cup of plain Greek yogurt. Afternoon snack (173 calories) Yogurt and grapes with cinnamon. Dinner (531 calories) Tofu stir-fry with brown ...
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
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