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For people with insomnia who spend a significant amount of their time in bed awake, feeling anxious and irritated, sleep restriction therapy can help boost their sleep efficiency, making the bed a ...
Table topics are topics on various subjects that are discussed by a group of people around a table. As practiced by Toastmasters International, the topics to be discussed are written on pieces of paper which are placed in a box in the middle of a table. The participants pick up one paper each and start talking about the topic written on the paper.
TableTopics is a conversation and icebreaker game that features a series of questions written on a stack of cards enclosed in a cube box. [1] [2] The game was created in 2002 by Cristy Clarke, and comes in 20 different varieties. [1] [3] An app version of the game has also been created. [4] [5] It has been featured in Oprah Magazine and USA ...
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Gelotology (from the Greek γέλως gelos "laughter") [1] is the study of laughter and its effects on the body, from a psychological and physiological perspective. Its proponents often advocate induction of laughter on therapeutic grounds in alternative medicine. The field of study was pioneered by William F. Fry of Stanford University. [2]
This shows that sleep effort and sleep anxiety are integral mechanisms overridden by PI to achieve normal sleep functions. [4] A 1984 study analysing cases of paradoxical intention as a treatment showed that PI rapidly reduced SOLs and was also successful at maintaining sleep onset and maximising total sleep time. [11]
Virtual therapy may use videos in either a 2D or 3D immersion using a head-mounted display (Hodges et al., 2002). [4] There have been many studies looking at this type of therapy and combatting anxiety and phobias, such as acrophobia. It assesses a patient's cognitive, emotional and physiological functioning.
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]