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2. Avoid Chronic Low Back Pain With These Exercises to Improve ...

   www.aol.com/lifestyle/avoid-chronic-low-back...

   1. Open Book. Why it works: This stretch, recommended by Secor, helps mobilize both the mid and low back through rotation, helping to counteract all the forward leaning time in the saddle and at ...

3. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

   www.aol.com/lifestyle/5-exercises-strengthen...

   The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that. 5 Exercises to Strengthen Your Lower ...

4. Walking can help people with lower back pain. Here's how - AOL

   www.aol.com/walking-help-people-lower-back...

   Researchers say people who walk on a regular basis have fewer episodes of lower back pain and more time in between incidents. Experts say even short walks can help. Walking can help people with ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   For the treatment of lower back pain, low-quality evidence suggests that while Pilates is better than doing nothing, it is no more effective than other forms of physical exercise. [20] [6] There is some evidence that regular sessions can help condition the abdominal muscles of healthy people, when compared to doing no exercise. [8]

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. [118] Massage therapy is recommended for selected people with subacute and chronic low back pain, but it should be paired with another form of treatment like aerobic or strength exercises.