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2. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/intermittent-fasting-help-safely...

   A systematic review of 27 different scientific studies on intermittent fasting and weight loss shows that intermittent fasting can serve as a way to restrict calories and help with weight loss, at ...

3. Dietitians Say These Are the Best Intermittent Fasting Apps ...

   www.aol.com/dietitians-best-intermittent-fasting...

   The app onboards you with a quiz to determine the best way to reach your goals—whether that’s losing weight, maintaining your weight, eating mindfully, or cultivating a more healthy lifestyle ...

4. 16:8 intermittent fasting is one of the most popular plans ...

   www.aol.com/news/16-8-intermittent-fasting-help...

   How you go about fasting is up to you, but those following the 16:8 method will typically only drink water during their 16-hour fast while others will make exceptions for sugar-free beverages ...

5. To Lose Weight and Get Healthier, Read Up On These ...

   www.aol.com/lose-weight-healthier-read...

   We have 21 of them for you.

6. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

7. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

   www.aol.com/lifestyle/best-intermittent-fasting...

   For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended. It involves a full fast for 24 hours once or twice a week. For example, you may ...