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2. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

3. Welcome to the creatine craze. The supplement's health ... - AOL

   www.aol.com/lifestyle/welcome-creatine-craze...

   For example, an ounce of fish has about 1 to 2 grams of creatine, but most supplements provide 3 to 5 grams per serving. The reason creatine supplements have long been associated with the gym is ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

5. Creatine phosphate shuttle - Wikipedia

   en.wikipedia.org/wiki/Creatine_phosphate_shuttle

   The idea of the creatine phosphate shuttle was suggested as an explanation for altered blood glucose levels in exercising diabetic patients. [5] The change in blood glucose levels were very similar to the alterations that would occur if a diabetic patient would receive a shot of Insulin.It was then proposed that contraction of myofibrils during rigorous exercise freed creatine which imitated ...

6. 4 healthiest options at Chipotle, according to dietitians - AOL

   www.aol.com/news/4-healthiest-options-chipotle...

   Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for the healthiest orders.

7. EAS (nutrition brand) - Wikipedia

   en.wikipedia.org/wiki/EAS_(nutrition_brand)

   EAS was founded in Pacific Grove, Monterey County, California in 1992 by biochemist Anthony Almada, and businessman Ed Byrd.In 2012, Byrd founded EAB Labs .After discovering the possible benefits for athletes of creatine monohydrate supplementation, in December 1992 they acquired a kilogram of creatine and began trials.