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The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
The 2–3 zone defense is a defensive strategy used in basketball as an alternative to man-to-man defense.It is referred to as the 2–3 because of its formation on the court, which consists of two players at the front of the defense (closer to half court) and three players behind (closer to the team's basket).
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
When the two players make bodily contact, a blocking foul can be called on the defensive player. If the defensive player has a set position (i.e., both feet are stationary and arms are not in a downward motion), the contact can result in a charging foul against the offensive player (this is known as taking the charge for the fouled defensive ...
He found two ideal mentors, accomplished coaches who were also devout Christians. Lynn Frederick, the coach of nearby Brookings High School, hired Mobley as a volunteer assistant for two seasons.
The premise of the two plays is the same: a ballhandler uses a teammate's pick to attract the attention of two defensive players to free his teammate for a scoring opportunity. A successful pick and pop relies on a ballhandler who demands constant defensive attention and a teammate with an accurate jump shot or a layup if by the rim.
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