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According to Young, "Oats are rich in a specific type of fiber called soluble fiber, which helps to lower cholesterol levels and improve heart health, as well as help to stabilize blood sugar levels."
Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [ 2 ] [ 3 ] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.
First, there's soluble fiber, which swells in water, slows down the movement of meals through your intestines. This helps regulate blood sugar and cholesterol levels , TODAY.com explained previously.
Soluble dietary fiber Comprises a variety of oligosaccharides, waxes, esters, and other carbohydrates that dissolve or gelatinize in water. Many of these soluble fibers can be fermented or partially fermented by microbes in the human digestive system to produce short-chain fatty acids which are absorbed and therefore introduce some caloric content.
[6] [7] [8] Soluble fibre is marketed as serving a prebiotic function with claims for promoting "healthy" intestinal bacteria. [9] Bacterial metabolism of soluble fibre also produces short-chain fatty acids like butyric acid which may be absorbed into intestinal cells as a source of food energy. [6] [7] [8] cellulose; methyl cellulose ...
There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...
Note: there is some overlap between the two categories, as foods can contain both types of fiber. Foods That Contain Soluble fiber. Citrus fruits. Barley. Peas. Foods That Contain Insoluble Fiber ...
Dietary fiber is not absorbed in the human digestive tract. [29] Soluble fiber is metabolized to butyrate and other short-chain fatty acids by bacteria residing in the large intestine. [30] [31] [32] Soluble fiber is marketed as serving a prebiotic function with claims for promoting "healthy" intestinal bacteria. [33]
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