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2. Health effects of salt - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_salt

   Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chlorine ions. Salt is involved in regulating the water content (fluid balance) of the body. Both sodium and chlorine ions are used for electrical signaling ...

3. Wait, What's the Difference Between Sea Salt and ... - AOL

   www.aol.com/wait-whats-difference-between-sea...

   "The difference between sea salt and Himalayan salt, nutritionally, is that most of the time, depending on the source, Himalayan salt is higher in iron, calcium and magnesium," Pelitera explains.

4. Sea salt - Wikipedia

   en.wikipedia.org/wiki/Sea_salt

   The nutritional value of sea salt and table salt are about the same as they are both primarily sodium chloride. [15] [16] Table salt is more processed than sea salt to eliminate minerals and usually contains an additive such as silicon dioxide to prevent clumping. [15] Iodine, an element essential for human health, [17] is present only in small ...

5. 6 Different Kinds of Salt and How to Use Them - AOL

   www.aol.com/6-different-kinds-salt-them...

   Sea salt is less refined than conventional table salt, with retaining traces of minerals and electrolytes like iron, zinc, magnesium, and potassium, which alters the flavor.

6. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   There have been diets falsely attributed to Mayo Clinic for decades. [3] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet. [4]

7. Everything you need to know about the Mayo Clinic diet - AOL

   www.aol.com/lifestyle/everything-know-mayo...

   The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...