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2. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   The best thing you can do is to add more movement to your day. Standing up, stretching and walking around for just a few minutes every hour will keep your back from getting stiff and sore, Dr ...

3. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   Muscles kept in a constant stress position quickly become exhausted and can result in pain and swelling in the lower back, legs, ankles and feet. [10] [11] The Occupational Safety and Health Administration (OSHA) has stated that muscle fatigue and musculoskeletal disorders account for "33% of all worker injury and illness". [12]

4. ‘My Low Back Pain Turned Out To Be A Rare Inflammatory ...

   www.aol.com/low-back-pain-turned-rare-120000344.html

   Now, there are days when I have pain flare-ups and need to sleep all day or use mobility aids—and there are times when I have energy and can go have fun at the beach or jump on a trampoline ...

5. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   How to treat back pain at home You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and over ...

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]

7. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10] Proper standing, sitting, and lifting techniques help to reduce the risk of back pain returning. [7] Good posture trains and strengthens back muscles naturally.