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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
NUTRITION: (Per 1-oz. Serving) Calories: 150 Fat: 8 g (Saturated Fat: 1 g) Sodium: 105 mg Carbs: 17 g (Fiber: 2 g, Sugar: 0 g) ... or smoked salmon for a little extra of that "everything" oomph ...
Just 3 ounces of Atlantic salmon, for instance, ... This satiety along with salmon's low-calories makes the food beneficial for healthy weight management. Dr. Uma Naidoo, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per ounce, salmon is going to have more fat," says Susie. ... Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin tuna has roughly 0.1 grams of omega-3s, says ...
Dinner (548 calories) 3 oz. of roasted salmon. 1 cup of roasted asparagus. 2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil.
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
Nutrition info per 100-gram serving: 260 calories, 18 g total fat, 85 mg cholesterol, 900 mg sodium, 2 g carbohydrates, 9 g fiber, 1 g sugar (1 g added sugars), 21 g protein
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