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  2. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

  3. Exercise may help you store fat better, new research suggests

    www.aol.com/exercise-may-help-store-fat...

    Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living a physically active lifestyle, exercising regularly over time, makes our fat ...

  4. Yes, there are many health benefits associated with running ...

    www.aol.com/yes-many-health-benefits-associated...

    This occurs because "body fat is a source of energy used both during and after exercise," explains Schoenfeld - and when you expend this energy, "it results in a greater amount of fat burned."

  5. Thesaurus - Wikipedia

    en.wikipedia.org/wiki/Thesaurus

    A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms, sometimes simply as lists of synonyms and antonyms.

  6. These Exercises Will Help You Blast Belly Fat - AOL

    www.aol.com/exercises-help-blast-belly-fat...

    Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

  7. Regular Exercise Could Help Make Your Belly Fat ‘Healthier ...

    www.aol.com/lifestyle/regular-exercise-could...

    People with overweight and obesity who exercised had a greater ability to store less damaging subcutaneous fat and less hormone-disrupting visceral fat, the researchers found. ... 24/7 Help. For ...

  8. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Having excess adipose tissue (fat) is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. [2] Being overweight or having obesity may increase the risk of several diseases, such as diabetes , heart disease , and some cancers , and may lead to short- and long-term health problems during pregnancy . [ 2 ]

  9. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    Only a handful of fat people have ever showed up; most of the time, thin folks sit around brainstorming about how to be better allies. I ask Harrop why she thinks the group has been such a bust. It’s simple, she says: “Fat people grow up in the same fat-hating culture that non-fat people do.”