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  2. 10 Healthiest Subway Sandwiches, According to Dietitians - AOL

    www.aol.com/lifestyle/10-healthiest-subway...

    Nutrition (Per 6-inch sub): Calories: 310 Fat: 6 g (Saturated Fat: 2 g) Sodium: 750 mg Carbs: 40 g (Fiber: 4 g, Sugar: 6 g) Protein: 24 g. Another healthy Subway option, according to Lauren Harris ...

  3. Subway (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Subway_(restaurant)

    Under Arizona regulations, objects cannot be more than 3% shorter than their advertised length; a "three-foot" sub must be at least 2 feet 10.92 inches (88.70 cm) long. The report also showed the boxes designed to store these sandwiches were 2 feet 10 + 3 ⁄ 4 inches (88.3 cm) in length; shorter than the maximum allowable variance.

  4. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

  5. I Tried the Meatball Sub from 4 Popular Sandwich Chains ... - AOL

    www.aol.com/lifestyle/tried-meatball-sub-4...

    Nutrition: (Per 1 Sub) Calories: 910 Fat: 48 g (Saturated Fat: 21 g) Sodium: 2,000 mg Carbs: 74g (Fiber: 7 g, Sugar: 6 g) Protein: 44 g. With a menu moniker like Mama's Meatball, you half expect a ...

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    A food pyramid's tip is the smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of the diet. The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition.

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