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2. Kernmantle rope - Wikipedia

   en.wikipedia.org/wiki/Kernmantle_rope

   Kernmantle rope (from German kern 'core' and mantel 'sheath') is rope constructed with its interior core protected by a woven exterior sheath designed to optimize strength, durability, and flexibility. The core fibers provide the tensile strength of the rope, while the sheath protects the core from abrasion during use. This is the only ...

3. Dynamic rope - Wikipedia

   en.wikipedia.org/wiki/Dynamic_rope

   Unlike most climbing equipment, dynamic ropes do not have a rated tensile breaking strength. Instead, the strength of a rope is tested by the number of standard test falls a rope can sustain before breaking. The test falls use an 80 kg weight for single ropes (55 kg for half ropes), and a fall factor of 1.7 (4 meter fall on 2.3 meters of rope ...

4. Climbing rope - Wikipedia

   en.wikipedia.org/wiki/Climbing_rope

   A climber and a belayer using a climbing rope. A climbing rope is a rope that is used in climbing.It is a critical part of an extensive chain of protective equipment (which also includes climbing harnesses, anchors, belay devices, and carabiners) used by climbers to help prevent potentially fatal fall-related accidents.

5. These Strength Workouts Build Your Power Muscles for ... - AOL

   www.aol.com/strength-workouts-build-power...

   Plus, you’ll do core work for one effective workout for improving climbing strength. How to use this list: Perform each move in the main set as its own set: Complete all 3 sets of 4-6 reps back ...

6. Figure 8 (climbing) - Wikipedia

   en.wikipedia.org/wiki/Figure_8_(climbing)

   This device utilizes a large surface area in contact with a climbing rope to provide sufficient friction along with the proper technique to be used as a belay device or for rappelling. A figure 8 (sometimes just referred to as an 8) is used in conjunction with a climbing harness and locking carabiner to control a belayed climber's descent, or ...

7. Rope - Wikipedia

   en.wikipedia.org/wiki/Rope

   Rope may be constructed of any long, stringy, fibrous material (e.g., rattan, a natural material), but generally is constructed of certain natural or synthetic fibres. [1] [2] [3] Synthetic fibre ropes are significantly stronger than their natural fibre counterparts, they have a higher tensile strength, they are more resistant to rotting than ropes created from natural fibres, and they can be ...

8. 10 Scientifically Supported Climbing Workouts to Increase ...

   www.aol.com/news/10-scientifically-supported...

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9. Glossary of climbing terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_climbing_terms

   A A-grade Also aid climbing grade. The technical difficulty grading system for aid climbing (both for "original" and an adapted version for "new wave"), which goes: A0, A1, A2, A3, A4, A5 and up to A6 (for "new wave"). See C-grade. Abalakov thread Abalakov thread Also V-thread. A type of anchor used in abseiling especially in winter and in ice climbing. ABD Also assisted braking device. A term ...