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2. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

3. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.

4. Dip bar - Wikipedia

   en.wikipedia.org/wiki/Dip_bar

   A dip bar being used to do the dip exercise. A dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about 25 mm (1 in) in diameter, which surrounds the user's body at the waist. It is designed for the performance of, and named after, the dip exercise. In addition to this exercise, much like the trap bar can be used ...

5. Pueblo native honors late friend, city with Guinness ... - AOL

   www.aol.com/pueblo-native-honors-friend-city...

   He performed 1,009 chin-ups in 60 minutes, setting a new world record — or so he thought. Sagona realized he hadn’t properly submitted the video to Guinness World Records of his attempt ...

6. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   Diagram of muscle up steps A man performing a muscle-up. The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.

7. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/lifestyle/nighttime-habit-could-key...

   Try to go to bed and wake up at the same time each day, even on weekends. Try to exercise every day (but not close to bedtime) Get natural sunlight for at least 30 minutes day.