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2. Here's How Fast You Need To Ride a Stationary Bike for Weight ...

   www.aol.com/heres-fast-ride-stationary-bike...

   To kickstart your weight-loss journey on a stationary bike, try incorporating the following workout routine into your schedule: Warm-up: Start with a five-minute gentle cycle at a low resistance ...

3. The Best Cycling Training Plans for Every Fitness Level and Goal

   www.aol.com/guide-help-perfect-cycling-training...

   This plan is for more advanced riders who can complete at least 60 miles on the bike. It offers a quick month-long tune-up to get you ready for those 100 miles. ... lose weight, or boost ...

4. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. [1][2] A stationary bicycle is usually a special-purpose exercise machine ...

5. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation. [1] The transport ...

6. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

7. Muscle memory - Wikipedia

   en.wikipedia.org/wiki/Muscle_memory

   Muscle memory. For the term "muscle memory" as related to strength training, see Muscle memory (strength training). Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. When a movement is repeated over time, the brain ...

8. Cycling - Wikipedia

   en.wikipedia.org/wiki/Cycling

   Cycling. European city bike. Children riding a bike in Ghana. Cycling, [1] also known as bicycling[2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles.

9. Cruiser bicycle - Wikipedia

   en.wikipedia.org/wiki/Cruiser_bicycle

   Schwinn advertisement from 1946. A cruiser bicycle, also known as a beach cruiser or (formerly) motobike, is a bicycle that usually combines balloon tires, an upright seating posture, a single-speed drivetrain, and straightforward steel construction with expressive styling. Cruisers are popular among casual bicyclists and vacationers because ...