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The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...
United States Air Force Basic Military Training (also known as BMT or boot camp) is a seven-week program of physical and combat training required in order for an individual to become enlisted into the United States Air Force, Air Force Reserve, Air National Guard and United States Space Force. It is located at Lackland Air Force Base in San ...
The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the ...
The Department of the Air Force World Class Athlete Program (WCAP) is a military program designed to support nationally and internationally ranked athlete Airmen and Guardians and prepare them to qualify for the U.S. Olympic team and compete at the highest level of international competition. Additionally, it provides current Olympians an avenue ...
Kenneth H. Cooper (born March 4, 1931) is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. [1][2] In 1966 he coined the term, and his book Aerobics was published in 1968, [3][4] which emphasized a point system for ...
The grade of Aviation Cadet was created for pilot candidates and the program was renamed the Aviation Cadet Training Program (AvCad). Cadets were paid $75 a month ($50 base pay + $25 "flight pay") – the same rate as Army Air Corps privates with flight status [13]: 31 – and a uniform allowance of $150.
Initial Flight Training (IFT) is a preliminary flight training course for U.S. Air Force officers, to include active-duty Regular Air Force, Air Force Reserve, and Air National Guard, who have been selected for Pilot training. [1] Attendance consists of both newly commissioned USAF officers (i.e., second lieutenants) and prior-commissioned USAF ...
In the Air Force, Primary is Squadron Officer School (SOS), [2] Intermediate is Air Command and Staff College (ACSC), [3] and Senior is Air War College (AWC). [4] Basic was the Air and Space Basic Course (ASBC), but it is inactive as of July 2011. [5] Typically Captains take SOS, Majors attend ACSC, and Lt Colonels or Colonels take Air War College.