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Protein-packed avocado toast with egg is a quick and easy meal made with toasted bread, mashed avocado mixed with seasonings and layered on top of the toast with either a fried egg, scrambled egg, boiled egg, or poached egg, and topped with any sauces or seasonings you’d like.
Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here). You can do a poached egg or scrambled egg if you prefer. More extras: Quick-pickled onions or radishes or jalapeños, your favorite hot sauce, or a sprinkle of sliced cherry tomatoes.
Satisfying avocado toast with egg is a delicious and simple option for breakfast, a snack, or even a light meal! Enjoy it fresh for the best flavor, as avocado browns over time. This recipe makes 1 serving, but feel free to multiply as needed. For added protein, you can increase to 2 eggs.
Eggs. Avocado. Butter. Chili oil. Olive oil. Salt. Pepper. HOW TO MAKE AVOCADO TOAST WITH EGG: Heat the butter in a large skillet over medium heat. Toast the bread slices on both sides until golden brown and crispy. Set aside. Cut the avocado in half and remove the pit. Scoop out the flesh and slice it thinly.
Add a little oomph to your morning with this Avocado-Egg Toast! A slice of toasted whole-grain bread topped with avocado is good, but when you add a protein-rich egg, it’s even better. Boost satiety and your nutrient intake by combining heart-healthy avocado with choline-rich eggs.
🌿 Ingredients. 📝 Instructions. 📋 Substitutions. 📖 Variations. 🔪 Equipment. 🍱 Storage. 🎉 Top tip. 💭 FAQ. 🍳 Recipe. ️ Why you'll love this recipe. Takes only 5 minutes to make. Easy, savory and filling breakfast with protein. Perfect use for extra ripe avocados on hand. Super kid friendly.
Avocado Toast with Egg. This healthy, avocado toast recipe is made on whole grain toast with mashed avocado, and your favorite egg. You can make this with a hard boiled egg, sunny side up, scrambled, or poached. If you’re like me, you make even want to add a few dashes of hot sauce!
It's simple! Apart from boiling the eggs, assembling this avocado toast takes only a few minutes. It's beneficial to your health. If you haven't heard about the many benefits of avocados, I'm here to tell you about them!
5 mins. Servings: 1. Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free. Jump to Nutrition Facts. Jump to recipe. We love avocado toast! The combination of creamy avocado and crunchy toast just can’t be beat.